Tuesday, December 7, 2010

Caribbean Sweet Potato and Bean Stew



2 medium sweet potatoes (about 1 pound), pealed and cut into 1-inch cubes
2 Cups frozen green beans
1 can (15 oz) black beans, rinsed and drained
1 can (14 oz) veg. broth
1 small onion, sliced
2 tsp Caribbean jerk seasoning*
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp ground cinnamon
1/3 cup slivered almonds, toasted

*I used Cajun seasoning instead of Caribbean

Combine all ingredients  (except almonds) into slow-cooker. Cover; cook on Low 5 - 6  hours or until veggies are tender. Adjust seasonings. Serve with Almonds

YUM!

 from the Crock Pot recipe collection

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